There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. The app’s creators believe that connection is the best way...

Macronutrients, which include carbohydrates, proteins, and fats, play a critical role in athletic nutrition. Adequate carbohydrate intake is necessary to support energy production and replenish glycogen stores, thereby reducing the likelihood of restrictive eating behaviors (33). Proteins are indispensable for muscle repair and growth, emphasizing the importance of meeting increased protein needs without resorting to...

While not mandatory, tracking calories can help maintain a balanced diet and ensure you’re eating the right amount for your goals. Schedule workouts, find an accountability partner, track progress, and create habits that make exercise a regular part of your routine. Cardio is important for everyone, regardless of fitness level or routine. That’s because when...